Weigh In record (no journal entry) for 12 April 2013
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172.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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915 kcal
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Fat: 39.58g | Prot: 126.47g | Carb: 13.63g.
Lunch: Galaxy Nutritional Foods Veggie Shreds, John's Cooked chicken breast, Tyson Foods Fajita Chicken Strips, Baby Spinach. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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