Weigh In record (no journal entry) for 10 April 2013
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171.6 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1712 kcal
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Fat: 56.69g | Prot: 213.04g | Carb: 100.89g.
Breakfast: John's Cooked chicken breast, 100% Whole Wheat Bread. Lunch: John's Cooked chicken breast, Wholly Guacamole 100 Calorie Snack Pack. Dinner: John's Chicken Pizza. Snacks/Other: Wasa Multigrain Crispbread Crackers, Peanut Butter. more...
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losing 11.2 lb a week
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