Weigh In record (no journal entry) for 12 April 2013
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163.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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689 kcal
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Fat: 26.54g | Prot: 42.66g | Carb: 72.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Blue Cheese, Oranges, Whole Wheat Bread, Dry Roasted Salted Peanuts, Meatless Deli Salami. more...
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losing 0.5 lb a week
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