Weigh In record (no journal entry) for 08 April 2013
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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230 kcal
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Fat: 8.50g | Prot: 6.00g | Carb: 36.00g.
Lunch: Spinach Sweet Crisp Salad. more...
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losing 0.7 lb a week
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