Jannieg123's Journal, 12 April 2013

I am a at least 1 a day sometimes up to 3 a day sonic drinker and I have made it 3 whole days without one or even a Pepsi :) I am...so proud of myself.
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2013:
818 kcal Fat: 21.92g | Prot: 67.38g | Carb: 87.47g.   Breakfast: Milk, Slim-Fast Milk Chocolate Shake Mix. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn, Green Peas, Sauerkraut (Solid and Liquids, Canned), Chicken Breast Tenderloins. Snacks/Other: Water, Eating Right Peeled Baby-cut Carrots, Pepsi Pepsi. more...
1946 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
on diet 3-2-1 Plan modified  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3-2-1 Plan modified



Jannieg123's weight history


Jannieg123's Recent Activity

Jannieg123's Own Activity

No recent activity.

Jannieg123's Buddies

No recent activity.

Other Member Diet Recent Activity

annie oak updated their Food Diary.
Desert Rose 2014 recorded a Weigh In at 244.7 lb.
peter the fat man recorded a Weigh In at 273.0 lb.
alvari10 recorded a Weigh In at 192.7 lb.
Mexirican69 recorded a Weigh In at 142.4 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
Caileighsmith recorded a Weigh In at 134.5 lb.
verica05 recorded a Weigh In at 133.2 lb.