Jannieg123's Journal, 12 April 2013

I am a at least 1 a day sometimes up to 3 a day sonic drinker and I have made it 3 whole days without one or even a Pepsi :) I am...so proud of myself.
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2013:
818 kcal Fat: 21.92g | Prot: 67.38g | Carb: 87.47g.   Breakfast: Milk, Slim-Fast Milk Chocolate Shake Mix. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn, Green Peas, Sauerkraut (Solid and Liquids, Canned), Chicken Breast Tenderloins. Snacks/Other: Water, Eating Right Peeled Baby-cut Carrots, Pepsi Pepsi. more...
1946 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
on diet 3-2-1 Plan modified  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3-2-1 Plan modified



Jannieg123's weight history


Jannieg123's Recent Activity

Jannieg123's Own Activity

No recent activity.

Jannieg123's Buddies

No recent activity.

Other Member Diet Recent Activity

redhorse1775 recorded a Weigh In at 255.5 lb.
lonecell recorded a Weigh In at 221.0 lb.
beautybeforeage recorded a Weigh In at 341.7 lb.
Chris1971 recorded a Weigh In at 238.2 lb.
JackRocks recorded a Weigh In at 185.0 lb.
ChrisHouin recorded a Weigh In at 220.8 lb.
sleepsz recorded a Weigh In at 229.0 lb.
Siegels recorded a Weigh In at 145.6 lb.