Jannieg123's Journal, 12 April 2013

I am a at least 1 a day sometimes up to 3 a day sonic drinker and I have made it 3 whole days without one or even a Pepsi :) I am...so proud of myself.
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2013:
818 kcal Fat: 21.92g | Prot: 67.38g | Carb: 87.47g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix, Milk. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Chicken Breast Tenderloins, Green Peas, Sauerkraut (Solid and Liquids, Canned), Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Pepsi Pepsi, Water. more...
1946 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
on diet 3-2-1 Plan modified  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 3-2-1 Plan modified

Jannieg123's weight history

Jannieg123's Recent Activity

Jannieg123's Own Activity

No recent activity.

Jannieg123's Buddies

No recent activity.

Other Member Diet Recent Activity

3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.
plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.
Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.