Jannieg123's Journal, 12 April 2013

I am a at least 1 a day sometimes up to 3 a day sonic drinker and I have made it 3 whole days without one or even a Pepsi :) I am...so proud of myself.
137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2013:
818 kcal Fat: 21.92g | Prot: 67.38g | Carb: 87.47g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix, Milk. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Chicken Breast Tenderloins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sauerkraut (Solid and Liquids, Canned), Green Peas, Corn. Snacks/Other: Water, Eating Right Peeled Baby-cut Carrots, Pepsi Pepsi. more...
1946 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
on diet 3-2-1 Plan modified  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jannieg123's weight history


Jannieg123's Recent Activity

Jannieg123's Own Activity

No recent activity.

Jannieg123's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 306.2 lb.
choll9 joined challenge Lose 2 lbs a week challenge.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry and a Weight Entry at 271.8 lb.
minitata supported DairyFarmersWife's Journal Entry.
AndreiMihai recorded a Weight Entry at 204.8 lb.
GhoreBones recorded a Journal Entry and a Weight Entry at 126.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.