Weigh In record (no journal entry) for 12 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2013:
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818 kcal
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Fat: 21.92g | Prot: 67.38g | Carb: 87.47g.
Breakfast: Milk, Slim-Fast Milk Chocolate Shake Mix. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Corn, Green Peas, Sauerkraut (Solid and Liquids, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast Tenderloins. Snacks/Other: Pepsi Pepsi, Eating Right Peeled Baby-cut Carrots, Water. more...
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1946 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 9 hours, Resting - 8 hours and 55 minutes. more...
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