MightyMattT's Journal, 12 April 2013

After bjj

258.1 lb Lost so far: 3.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 58.00g | Prot: 139.00g | Carb: 167.00g.   Breakfast: Doubleshot Vanilla + Energy, Syntha-6 Protein Powder, Pure Almond Milk - Unsweetened Vanilla. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Pure Almond Milk - Unsweetened Vanilla, Baby Carrots, Green Tea Frappuccino (Tall). Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, N.O.-Xplode (Bottle). more...

3479 kcal

Activities & Exercise: BJJ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...