MightyMattT's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
258.1 lb Lost so far: 3.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1815 kcal Fat: 58.00g | Prot: 139.00g | Carb: 167.00g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Syntha-6 Protein Powder, Doubleshot Vanilla + Energy. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Green Tea Frappuccino (Tall), Baby Carrots, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: N.O.-Xplode (Bottle), Syntha-6 Vanilla Ice Cream Protein Shake. more...
3479 kcal Activities & Exercise: BJJ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MightyMattT's own diet   losing 21.7 lb a week

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