MightyMattT's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
258.1 lb Lost so far: 3.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1815 kcal Fat: 58.00g | Prot: 139.00g | Carb: 167.00g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Syntha-6 Protein Powder, Doubleshot Vanilla + Energy. Lunch: Vanilla Creme Protein Shake (14 oz). Dinner: Green Tea Frappuccino (Tall), Baby Carrots, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: N.O.-Xplode (Bottle), Syntha-6 Vanilla Ice Cream Protein Shake. more...
3479 kcal Activities & Exercise: BJJ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MightyMattT's own diet   losing 21.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MightyMattT's weight history


MightyMattT's Recent Activity

MightyMattT's Own Activity

No recent activity.

MightyMattT's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry.
tricityhomes recorded a Weight Entry at 193.0 lb.
jonbarksdale13 recorded a Weight Entry at 243.0 lb.
alezaragoza supported Rubiaelise's Journal Entry.
Mr David k updated their Food Diary.
Johannas20 recorded a Weight Entry at 145.2 lb.
JulieAnnSuderman recorded a Weight Entry at 137.5 lb.
rhondawood-parker commented on their Weight Entry.