| January 2014 |
| Mon 6th: |
1185 *
|
36%
|
fat: 35.00g |
| |
protein: 111.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
760 *
|
23%
|
fat: 15.00g |
| |
protein: 107.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 15th: |
1410 *
|
43%
|
fat: 59.00g |
| |
protein: 91.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 14th: |
954 *
|
29%
|
fat: 47.34g |
| |
protein: 87.29g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 13th: |
1354 *
|
41%
|
fat: 65.34g |
| |
protein: 95.29g |
| |
carbs: 102.53g |
|
-
|
-
|
| Mon 12th: |
810 *
|
25%
|
fat: 30.91g |
| |
protein: 71.87g |
| |
carbs: 62.66g |
|
-
|
-
|
| Thu 8th: |
406 *
|
12%
|
fat: 21.29g |
| |
protein: 30.61g |
| |
carbs: 26.31g |
|
-
|
-
|
| Tue 6th: |
413 *
|
13%
|
fat: 21.90g |
| |
protein: 30.53g |
| |
carbs: 26.68g |
|
-
|
-
|
| Fri 2nd: |
1050 *
|
32%
|
fat: 31.49g |
| |
protein: 45.50g |
| |
carbs: 145.02g |
|
-
|
-
|
| Thu 1st: |
1331 *
|
40%
|
fat: 51.25g |
| |
protein: 111.30g |
| |
carbs: 113.46g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1061 *
|
32%
|
fat: 44.75g |
| |
protein: 86.30g |
| |
carbs: 89.46g |
|
-
|
-
|
| Tue 30th: |
786 *
|
24%
|
fat: 32.25g |
| |
protein: 66.30g |
| |
carbs: 60.96g |
|
-
|
-
|
| Mon 29th: |
1160 *
|
35%
|
fat: 39.00g |
| |
protein: 88.00g |
| |
carbs: 118.00g |
|
3686*
|
 2526
|
| Sun 28th: |
651 *
|
20%
|
fat: 27.75g |
| |
protein: 46.30g |
| |
carbs: 56.96g |
|
3332*
|
2681
|
| Sat 27th: |
491 *
|
15%
|
fat: 27.75g |
| |
protein: 35.30g |
| |
carbs: 28.46g |
|
-
|
-
|
| Fri 26th: |
1171 *
|
35%
|
fat: 46.75g |
| |
protein: 91.30g |
| |
carbs: 103.46g |
|
-
|
-
|
| Thu 25th: |
1191 *
|
36%
|
fat: 42.75g |
| |
protein: 131.30g |
| |
carbs: 75.96g |
|
-
|
-
|
| Wed 24th: |
1190 *
|
36%
|
fat: 22.00g |
| |
protein: 161.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 23rd: |
985 *
|
30%
|
fat: 35.00g |
| |
protein: 117.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 22nd: |
1110 *
|
34%
|
fat: 37.00g |
| |
protein: 136.00g |
| |
carbs: 64.50g |
|
2543*
|
1433
|
