Weigh In record (no journal entry) for 16 April 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2643 kcal
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Fat: 124.16g | Prot: 133.18g | Carb: 265.45g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: Buffalo Rock Diet Grapico, Schwan's Fully Cooked Bacon Slices, Nature's Own 100% Whole Wheat Sliced Bread, Tomatoes, Hellmann's Light Mayonnaise, Saltine Crackers, Chili Con Carne with Beans. Dinner: Saltine Crackers, Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer, Pepsi Diet Pepsi, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Old Dominion Peanut Company Original Peanut Squares, Publix Mini Cannoli, Lance Malt Peanut Butter Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3293 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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