debra9500's Journal, 12 April 2013

very sick last two days - diet was ok first day - went out the window the second day - crackers and dry stuff was all I could take - the yogurt didn't stay down.

feeling good today so back to it.

Diet Calendar Entry for 12 April 2013:
1668 kcal Fat: 71.31g | Prot: 167.87g | Carb: 51.02g.   Breakfast: Dried Coconut (Flaked, Sweetened, Canned), Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Great Value Romaine Lettuce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. Dinner: Jennie-O Ground Turkey Breast 99/1, Koops' Honey Mustard. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Orange Jello, Spectrum Chia Seeds. more...
on diet You: On a Diet  


how are you doing miss debra?  
16 Apr 13 by member: siry


Submit a Comment

You must  sign in to submit a comment

Other Related Links


debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wright2018 supported Vickiauntmick's Journal Entry.
Kenna Morton commented on their Journal Entry.
Ange1s_Dont_Eat supported Sharons Victory's Journal Entry.
Sathasiless recorded a Journal Entry and a Weight Entry at 103.2 lb.
VAM49 is following baskington.
eat_les commented on Ange1s_Dont_Eat's Journal Entry.
crazy8cottage supported KayBuckaroo's Journal Entry.
Sapphire Gemini recorded a Journal Entry.