debra9500's Journal, 12 April 2013

very sick last two days - diet was ok first day - went out the window the second day - crackers and dry stuff was all I could take - the yogurt didn't stay down.

feeling good today so back to it.

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1668 kcal

Fat: 71.31g | Prot: 167.87g | Carb: 51.02g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Dried Coconut (Flaked, Sweetened, Canned). Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Koops' Honey Mustard, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Spectrum Chia Seeds, Jell-O Sugar Free Orange Jello, Kraft Cool Whip. more...