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siry

Start Weight:	(16 Apr 13) 210.0 lb
Current Weight:	(16 Apr 13) 210.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 12

siry's Weight History

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siry's cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

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siry's journal

(3 comments)

16 April 2013

for more than ten years I have been trying to loose weight, due to a sluggish thyroid I had no energy to exercise, in fact most of the time I was very ...

on diet You: On a Diet

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21 August 2012

starting over as of today.

on diet You: On a Diet

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siry's Recent Food & Exercise

	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	6 leaves Peppermint (Mint)
	1 serving Lipton Black Tea Bags
	Dance (slow step)
	Housework
	Housework

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siry's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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siry's Recent Activity

siry's own activity

	recorded a weigh in at 210.0 lb.
	commented on their journal.
	commented on debra9500's journal.
	commented on their journal.

siry's Buddies

No recent activity.

Weight Watchers Recent Activity

	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	Ebru222 recorded a weigh in at 175.2 lb.
	MusicMom123 recorded a weigh in at 262.4 lb.
	simonj recorded a weigh in at 248.0 lb.
	lakergirl215 recorded a weigh in at 237.0 lb.
	BPalto recorded a weigh in at 132.8 lb.
	BORNFREED recorded a weigh in at 304.8 lb.