siry

Start Weight:(16 Apr 13) 210.0 lb
Current Weight:(25 Nov 14) 230.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 04 Mar 12

siry's Weight History


siry's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

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siry's journal

16 April 2013

for more than ten years I have been trying to loose weight, due to a sluggish thyroid I had no energy to exercise, in fact most of the time I was very ...
on diet You: On a Diet  

21 August 2012

starting over as of today.
on diet You: On a Diet  

siry's Recent Food & Exercise

siry's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

siry's Recent Activity

siry's Own Activity

No recent activity.

siry's Buddies

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Weight Watchers Recent Activity

KimbaJL and rallspach are now buddies.
alabama yankee updated their Food Diary.
VIKKI RICHARDSON recorded a Journal Entry and a Weigh In at 213.0 lb.
Helen777 updated their Food Diary.
Aliespi recorded a Weigh In at 207.0 lb.
sewmaniac added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
BPalto recorded a Weigh In at 128.8 lb.
bonniep recorded a Weigh In at 161.0 lb.