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siry
siry
Joined March 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
20.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
70.0 lb
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siry's Weight History
view siry's complete history
siry's Cookbook
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
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siry's Recent Food & Exercise
1
small
Granny Smith Apples
1
large
Chicken Breast
1 serving Grilled Eggplant
Walking (slow) - 2/mph
Housework
Dance (slow step)
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siry's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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