siry
Joined March 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 20.0 lb

Current Weight
230.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 70.0 lb

siry's Weight History


siry's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

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siry's journal

16 April 2013

for more than ten years I have been trying to loose weight, due to a sluggish thyroid I had no energy to exercise, in fact most of the time I was very ...
on diet You: On a Diet  

21 August 2012

starting over as of today.
on diet You: On a Diet  

siry's Recent Food & Exercise


siry's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

siry's Recent Activity

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Weight Watchers Recent Activity

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