siry

Start Weight:(16 Apr 13) 210.0 lb
Current Weight:(16 Apr 13) 210.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Mar 12

siry's Weight History


siry's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

Other Related Links

Members

Weight Watchers


siry's journal

16 April 2013

for more than ten years I have been trying to loose weight, due to a sluggish thyroid I had no energy to exercise, in fact most of the time I was very ...
on diet You: On a Diet  

21 August 2012

starting over as of today.
on diet You: On a Diet  

siry's Recent Food & Exercise

siry's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

siry's Recent Activity

siry's Own Activity

No recent activity.

siry's Buddies

No recent activity.

Weight Watchers Recent Activity

senorac recorded a Weigh In at 179.0 lb.
1 Happy Loser recorded a Journal Entry and a Weigh In at 191.0 lb.
LoniD updated their Exercise Diary.
grma57 recorded a Weigh In at 146.8 lb.
MorePlease recorded a Weigh In at 171.0 lb.
kbschex recorded a Weigh In at 160.0 lb.
AngelStutsman recorded a Weigh In at 234.8 lb.
bevie123 recorded a Journal Entry and a Weigh In at 181.0 lb.