truematt's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

208.4 lb Lost so far: 6.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

1314 kcal

Fat: 49.90g | Prot: 75.78g | Carb: 148.34g. Breakfast: Caramel Delight Cereal. Lunch: Premium Shells and Cheese Dinner, Ranch Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers), Celery. Dinner: Banana, Cheese Ravioli. more...

2501 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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truematt's Journal, 23 August 2010

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