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now to start tracking my weight whilst im following the diet exactly
Diet Calendar Entries for 12 April 2013:
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1227 kcal
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Fat: 88.01g | Prot: 79.66g | Carb: 25.94g.
Lunch: Smoked Pork Sausage, Poached Egg, Sainsbury's streaky bacon rashers. Dinner: Sainsbury's Basics Salami Slices, Tomatoes, Meijer Honey Roasted Ham, Sainsbury's gouda cheese slices. Snacks/Other: Tea with Milk, silver spoon 'half spoon' granulated sugar, Cappuccino, half spoon, double cream, black coffee. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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