Weigh In record (no journal entry) for 12 April 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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564 kcal
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Fat: 17.54g | Prot: 24.81g | Carb: 82.63g.
Breakfast: Bagged Tea (Large), Milk For Tea (Large). Lunch: Hard-Boiled Egg, Calorie Wise Zesty Italian Dressing, Red Onions, Cucumber (with Peel) , Lettuce, Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Crispy Minis - Caramel, Strawberry Twizzlers. more...
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losing 1.9 lb a week
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Kristal L's weight history
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