Weigh In record (no journal entry) for 12 April 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1486 kcal
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Fat: 51.17g | Prot: 46.67g | Carb: 205.57g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Tea (Brewed), Special K Bar, Quavers Cheese Crisps, Chocolate Mousse, Fruit Stars. Dinner: British Jacket Potatoes, Golden Drummers, sainsbury's basics spaghetti in tomato sauce. Snacks/Other: Chocolate Chip Digestives, Aero. more...
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2631 kcal
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Activities & Exercise:
Running - 8/mph - 52 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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