Weigh In record (no journal entry) for 11 April 2013
|
145.2 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1581 kcal
|
Fat: 55.03g | Prot: 46.50g | Carb: 218.94g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Garlic Baguettes, Thin Four Cheese Pizza. Dinner: Bananas, Tea (Brewed), French Fries Cheese and Onion, chicken noodle cup-a-soup, Low Calorie Blueberry & Blackcurrant Flavour Jelly. Snacks/Other: Aero, Special K Bar. more...
|
|
1853 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funkymonkeyme's weight history
|