dwagne's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1607 kcal Fat: 69.01g | Prot: 88.72g | Carb: 170.29g.   Breakfast: Light English Muffin, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), All Natural Lowfat Yogurt - Vanilla, 100 Calorie Fruit Cocktail, Sugar Free Jello. Dinner: Pork Roast, Baked Potato (Peel Eaten), Apple Sauce. Snacks/Other: Chunky White Macadamia Nut Cookie, Sugar Free Chocolate Pudding Snack, whole wheat saltines, American Cheese. more...
on diet dwagne's own diet   gaining 1.0 lb a week

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