Weigh In record (no journal entry) for 11 April 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1607 kcal
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Fat: 69.01g | Prot: 88.72g | Carb: 170.29g.
Breakfast: Light English Muffin, 100 Calorie Fruit Cocktail, Sugar Free Jello, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), All Natural Lowfat Yogurt - Vanilla. Dinner: Pork Roast, Apple Sauce, Baked Potato (Peel Eaten). Snacks/Other: Chunky White Macadamia Nut Cookie, Sugar Free Chocolate Pudding Snack, whole wheat saltines, American Cheese. more...
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gaining 1.0 lb a week
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