dwagne's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
258.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
399 kcal Fat: 9.88g | Prot: 17.73g | Carb: 63.53g.   Dinner: 6" Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, American Cheese, Gala Apples. more...
on diet dwagne's own diet   losing 1.1 lb a week

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