Weigh In record (no journal entry) for 12 April 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1367 kcal
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Fat: 55.97g | Prot: 31.23g | Carb: 154.15g.
Breakfast: Boiled Egg, Hummus, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chicken Noodle Soup, Manhattan Bagel Focaccia Bread, Lettuce Salad with Assorted Vegetables. Dinner: Marie's All Natural Honey Mustard Dressing, Red Sweet Pepper, Croutons, Syrah Wine, Goats Cheese (Hard), Glory Foods Mixed Greens. Snacks/Other: Marshmallows, Werther's Original Hard Candies, Ikea Milk Chocolate Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Starbucks Deluxe Fruit Blend. more...
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2433 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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