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Diet Calendar Entries for 11 April 2013:
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1337 kcal
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Fat: 35.87g | Prot: 52.33g | Carb: 212.24g.
Breakfast: Almond Butter Nuts (Without Salt Added), Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oatmeal. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), White and Wild Rice, Honeymaid Graham Crackers, Oranges, Smoked Turkey Sausage. Dinner: Swiss Chalet Steamed Vegetables, Baked Potato (Peel Not Eaten), Gingerbread Cake, Baked or Broiled Scallops, Shrimp, Mixed Salad Greens. Snacks/Other: Chocolate Ice Cream Cone. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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