solidago's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
163.3 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2110 kcal Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.   Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: cheddar, turkey, hummus, acme bread. Dinner: andouille suasage trader, trader joes black bean soup. Snacks/Other: trader joes peanut cups, builders bar. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
on diet solidago's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for solidago's own diet

solidago's weight history

solidago's Recent Activity

solidago's Own Activity

solidago recorded a Weigh In at 160.8 lb.
solidago recorded a Weigh In at 162.4 lb.
solidago recorded a Weigh In at 161.2 lb.
solidago recorded a Weigh In at 159.5 lb.

solidago's Buddies

No recent activity.

Other Member Diet Recent Activity

saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
cr8dv8 updated their Food Diary.
RoxyStLawrence updated their Food Diary.