solidago's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
163.3 lb Lost so far: 7.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2110 kcal Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.   Breakfast: milk, apple, trader joes greek yogurt, trader joes muesli. Lunch: cheddar, turkey, hummus, acme bread. Dinner: andouille suasage trader, trader joes black bean soup. Snacks/Other: builders bar, trader joes peanut cups. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
on diet solidago's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



solidago's weight history


solidago's Recent Activity

solidago's Own Activity

solidago recorded a Weight Entry at 167.2 lb.
solidago recorded a Weight Entry at 168.2 lb.
solidago recorded a Weight Entry at 165.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on dboza's Journal Entry.
bango1 recorded a Weight Entry at 174.0 lb.
Lyndaruth recorded a Weight Entry at 144.5 lb.
myron- supported mylahxandermom's Journal Entry.
chesgreen commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ams_Mans supported mylahxandermom's Journal Entry.
tabbshealth supported waazzupppp's Journal Entry.