solidago's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
163.3 lb Lost so far: 1.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2110 kcal Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.   Breakfast: milk, apple, trader joes muesli, trader joes greek yogurt. Lunch: hummus, cheddar, turkey, acme bread. Dinner: andouille suasage trader, trader joes black bean soup. Snacks/Other: trader joes peanut cups, builders bar. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
on diet solidago's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for solidago's own diet



solidago's weight history


solidago's Recent Activity

solidago's Own Activity

solidago recorded a Weigh In at 169.8 lb.
solidago recorded a Weigh In at 170.8 lb.
solidago recorded a Weigh In at 171.4 lb.
solidago recorded a Weigh In at 170.0 lb.

solidago's Buddies

No recent activity.

Other Member Diet Recent Activity

CaitWinner recorded a Weigh In at 155.0 lb.
fitnessjunkie08 updated their Food Diary.
RisingUp supported HCB's Journal Entry.
draculinavamp updated their Food Diary.
crystal2575 recorded a Journal Entry.
vickybarrett recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 144.6 lb.
ladie17101 supported Sweeet2th's Journal Entry.