solidago's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
163.3 lb Lost so far: 1.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2110 kcal Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.   Breakfast: trader joes muesli, trader joes greek yogurt, apple, milk. Lunch: cheddar, turkey, hummus, acme bread. Dinner: trader joes black bean soup, andouille suasage trader. Snacks/Other: builders bar, trader joes peanut cups. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
on diet solidago's own diet   gaining 1.0 lb a week

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