solidago's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
163.3 lb Lost so far: 7.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2110 kcal Fat: 60.62g | Prot: 133.10g | Carb: 272.86g.   Breakfast: milk, apple, trader joes greek yogurt, trader joes muesli. Lunch: cheddar, turkey, hummus, acme bread. Dinner: andouille suasage trader, trader joes black bean soup. Snacks/Other: builders bar, trader joes peanut cups. more...
2923 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
on diet solidago's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



solidago's weight history


solidago's Recent Activity

solidago's Own Activity

No recent activity.

solidago's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie updated their Food Diary.
Sesbws recorded a Journal Entry.
notjune1 supported HCB's Journal Entry.
deestoohey recorded a Weight Entry at 132.3 lb.
xamrita recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel commented on their Journal Entry.
JeffinAurora recorded a Weight Entry at 198.4 lb.