hotdog1's Journal, 11 April 2013

Being dragged to the gym tonight by my buddies! Ok not dragged, I am a willing participant but they very well may be dragging my body back out to the car afterwards! Wish me luck! ;)

Diet Calendar Entries for 11 April 2013:
1281 kcal Fat: 27.58g | Prot: 77.70g | Carb: 188.03g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Water, Bananas, HEB Tropical Punch Drink Mix, Designer Whey Chocolate Whey Protein Powder, Coffee. Lunch: Boiled Egg, IBC Root Beer, Rothbury Farms Fat Free Seasoned Croutons, Cranberry Juice Cocktail, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Whole Foods Market Black Bean Hummus, Fresh Express Garden Salad, Beasley's BBQ. Dinner: Italian Loaf, Water, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Water, Spark Energy Drink, Gala Apples. more...
2245 kcal Activities & Exercise: Housework - 30 minutes, Arm Workout - 20 minutes, Sitting - 6 hours, Dance - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hotdog1's own diet  

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