hotdog1's Journal, 11 April 2013

Being dragged to the gym tonight by my buddies! Ok not dragged, I am a willing participant but they very well may be dragging my body back out to the car afterwards! Wish me luck! ;)

Diet Calendar Entries for 11 April 2013:
1281 kcal Fat: 27.58g | Prot: 77.70g | Carb: 188.03g.   Breakfast: HEB Tropical Punch Drink Mix, Designer Whey Chocolate Whey Protein Powder, International Delight Chocolate Caramel Coffee Creamer, Water, Bananas, Coffee. Lunch: Beasley's BBQ, IBC Root Beer, Whole Foods Market Black Bean Hummus, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Fresh Express Garden Salad, Boiled Egg, Rothbury Farms Fat Free Seasoned Croutons, Cranberry Juice Cocktail. Dinner: Chicken Broth Soup (Low Sodium, Canned), Italian Loaf, Water. Snacks/Other: Spark Energy Drink, Water, Gala Apples. more...
2245 kcal Activities & Exercise: Housework - 30 minutes, Arm Workout - 20 minutes, Sitting - 6 hours, Dance - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hotdog1's own diet  

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