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Being dragged to the gym tonight by my buddies! Ok not dragged, I am a willing participant but they very well may be dragging my body back out to the car afterwards! Wish me luck! ;)
Diet Calendar Entries for 11 April 2013:
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1281 kcal
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Fat: 27.58g | Prot: 77.70g | Carb: 188.03g.
Breakfast: HEB Tropical Punch Drink Mix, International Delight Chocolate Caramel Coffee Creamer, Designer Whey Chocolate Whey Protein Powder, Bananas, Water, Coffee. Lunch: Beasley's BBQ, Cranberry Juice Cocktail, IBC Root Beer, Whole Foods Market Black Bean Hummus, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Fresh Express Garden Salad, Rothbury Farms Fat Free Seasoned Croutons, Boiled Egg. Dinner: Water, Chicken Broth Soup (Low Sodium, Canned), Italian Loaf. Snacks/Other: Water, Spark Energy Drink, Gala Apples. more...
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2245 kcal
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Activities & Exercise:
Housework - 30 minutes, Arm Workout - 20 minutes, Sitting - 6 hours, Dance - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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