hotdog1's Journal, 11 April 2013

Being dragged to the gym tonight by my buddies! Ok not dragged, I am a willing participant but they very well may be dragging my body back out to the car afterwards! Wish me luck! ;)

Diet Calendar Entries for 11 April 2013:
1281 kcal Fat: 27.58g | Prot: 77.70g | Carb: 188.03g.   Breakfast: Bananas, Water, Coffee, International Delight Chocolate Caramel Coffee Creamer, Designer Whey Chocolate Whey Protein Powder, HEB Tropical Punch Drink Mix. Lunch: Fresh Express Garden Salad, Beasley's BBQ, Cranberry Juice Cocktail, Whole Foods Market Black Bean Hummus, Rothbury Farms Fat Free Seasoned Croutons, Kraft Light Parmesan Asiago Balsamic Vinaigrette, IBC Root Beer, Boiled Egg. Dinner: Chicken Broth Soup (Low Sodium, Canned), Water, Italian Loaf. Snacks/Other: Spark Energy Drink, Gala Apples, Water. more...
2245 kcal Activities & Exercise: Housework - 30 minutes, Arm Workout - 20 minutes, Sitting - 6 hours, Dance - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hotdog1's own diet  

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