hotdog1's Journal, 11 April 2013

Being dragged to the gym tonight by my buddies! Ok not dragged, I am a willing participant but they very well may be dragging my body back out to the car afterwards! Wish me luck! ;)

Diet Calendar Entries for 11 April 2013:
1281 kcal Fat: 27.58g | Prot: 77.70g | Carb: 188.03g.   Breakfast: Coffee, Water, Bananas, Designer Whey Chocolate Whey Protein Powder, International Delight Chocolate Caramel Coffee Creamer, HEB Tropical Punch Drink Mix. Lunch: Boiled Egg, Rothbury Farms Fat Free Seasoned Croutons, Fresh Express Garden Salad, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Whole Foods Market Black Bean Hummus, IBC Root Beer, Cranberry Juice Cocktail, Beasley's BBQ. Dinner: Italian Loaf, Chicken Broth Soup (Low Sodium, Canned), Water. Snacks/Other: Gala Apples, Spark Energy Drink, Water. more...
2245 kcal Activities & Exercise: Housework - 30 minutes, Arm Workout - 20 minutes, Sitting - 6 hours, Dance - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hotdog1's own diet  



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