DaJon25's Journal, 11 April 2013

257.2 lb Lost so far: 3.2 lb.    Still to go: 58.2 lb.    Diet followed 100%.

---

1313 kcal

Fat: 42.51g | Prot: 159.11g | Carb: 72.38g.   Breakfast: Scrambled Eggs , Plums. Lunch: Grapes, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Cucumber (Peeled), Egg, Egg White, Dymatize Elite Whey Protein Rich Chocolate. Snacks/Other: Grapes, Elite Casein - Rich Chocolate, Maranatha No Stir Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes, Fuji Apples, Cucumber (Peeled), Skinless Chicken Breast. more...

2940 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...