DaJon25's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
257.2 lb Lost so far: 3.2 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1313 kcal Fat: 42.51g | Prot: 159.11g | Carb: 72.38g.   Breakfast: Plums, Scrambled Eggs . Lunch: Skinless Chicken Breast, Cucumber (Peeled), Grapes. Dinner: Dymatize Elite Whey Protein Rich Chocolate, Egg White, Egg, Cucumber (Peeled). Snacks/Other: Skinless Chicken Breast, Cucumber (Peeled), Fuji Apples, Lundberg Brown Rice Organic Rice Cakes, Maranatha No Stir Creamy Almond Butter, Elite Casein - Rich Chocolate, Grapes. more...
2940 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DaJon25's own diet   losing 5.6 lb a week



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