DaJon25's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
257.2 lb Lost so far: 3.2 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1313 kcal Fat: 42.51g | Prot: 159.11g | Carb: 72.38g.   Breakfast: Scrambled Eggs , Plums. Lunch: Cucumber (Peeled), Grapes, Skinless Chicken Breast. Dinner: Cucumber (Peeled), Egg White, Egg, Dymatize Elite Whey Protein Rich Chocolate. Snacks/Other: Grapes, Elite Casein - Rich Chocolate, Cucumber (Peeled), Skinless Chicken Breast, Fuji Apples, Maranatha No Stir Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes. more...
2940 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DaJon25's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DaJon25's own diet



DaJon25's weight history


DaJon25's Recent Activity

DaJon25's Own Activity

No recent activity.

DaJon25's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 204.0 lb.
asher63 recorded a Weigh In at 257.4 lb.
Health First updated their Food Diary.
always4me replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
ari285 recorded a Weigh In at 270.2 lb.
Chefshe recorded a Weigh In at 284.8 lb.
zarchasmpgmr recorded a Weigh In at 164.0 lb.
Jerry Burhop updated their Food Diary.