Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: New - Whey Protein Plus Elite Series - Triple Chocolate, Sweetened Almond Milk, Beets, California Navel Oranges, Frozen Whole Strawberries, Organic Peeled Yellow Carrots, Trader Joe's Kale, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Flavor Charm Flavor Charm Coffee Creamer. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Foster Farms Oven Roasted White Turkey Slices, Finlandia Imported Muenster Natural Cheese Deli Slices, Fresh & Easy Romaine Lettuce, Red Tomatoes, Best Foods Light Mayonnaise. Dinner: Dennison's Turkey Chili with Beans, Foster Farms Chicken Franks, Fresh & Easy Macaroni & Cheddar Cheese, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium), Berry Strudel. more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laurana_v's weight history


Laurana_v's Recent Activity

Laurana_v's Own Activity

No recent activity.

Laurana_v's Buddies

XshapeshiftX supported Rckc's Journal Entry.

Other Member Diet Recent Activity

roblain2030 recorded a Weight Entry at 190.6 lb.
huskerchas recorded a Weight Entry at 131.8 lb.
jparlett supported MightyFull's Journal Entry.
NelusMaximus updated their Exercise Diary.
neno brown recorded a Weight Entry at 158.0 lb.
Cristiane Kenia updated their Exercise Diary.
tlschwenn supported Breanax3's Journal Entry.
goofyfish added sweetpea5549's Balsamic Salmon recipe to their cook book.