Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Beets, Flavor Charm Flavor Charm Coffee Creamer, New - Whey Protein Plus Elite Series - Triple Chocolate, Sweetened Almond Milk, Organic Peeled Yellow Carrots, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Trader Joe's Kale, California Navel Oranges, Frozen Whole Strawberries. Lunch: Foster Farms Oven Roasted White Turkey Slices, Best Foods Light Mayonnaise, Nature's Own 100% Whole Wheat Bread Honey, Finlandia Imported Muenster Natural Cheese Deli Slices, Red Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Fresh & Easy Macaroni & Cheddar Cheese, Foster Farms Chicken Franks, Dennison's Turkey Chili with Beans, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Berry Strudel. more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week



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