Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 32.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Beets, Hershey's Natural Unsweetened Cocoa, Flavor Charm Flavor Charm Coffee Creamer, New - Whey Protein Plus Elite Series - Triple Chocolate, Trader Joe's Kale, California Navel Oranges, Organic Peeled Yellow Carrots, Frozen Whole Strawberries, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sweetened Almond Milk. Lunch: Best Foods Light Mayonnaise, Foster Farms Oven Roasted White Turkey Slices, Red Tomatoes, Finlandia Imported Muenster Natural Cheese Deli Slices, Nature's Own 100% Whole Wheat Bread Honey, Fresh & Easy Romaine Lettuce. Dinner: Tillamook Medium Cheddar Cheese Sliced, Dennison's Turkey Chili with Beans, Foster Farms Chicken Franks, Fresh & Easy Macaroni & Cheddar Cheese. Snacks/Other: Berry Strudel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

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