Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Beets, Frozen Whole Strawberries, Organic Peeled Yellow Carrots, Sweetened Almond Milk, California Navel Oranges, Flavor Charm Flavor Charm Coffee Creamer, Trader Joe's Kale, New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Best Foods Light Mayonnaise, Finlandia Imported Muenster Natural Cheese Deli Slices, Fresh & Easy Romaine Lettuce, Red Tomatoes, Foster Farms Oven Roasted White Turkey Slices. Dinner: Dennison's Turkey Chili with Beans, Foster Farms Chicken Franks, Tillamook Medium Cheddar Cheese Sliced, Fresh & Easy Macaroni & Cheddar Cheese. Snacks/Other: Berry Strudel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

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