Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Beets, New - Whey Protein Plus Elite Series - Triple Chocolate, Flavor Charm Flavor Charm Coffee Creamer, Sweetened Almond Milk, Organic Peeled Yellow Carrots, Frozen Whole Strawberries, Trader Joe's Kale, California Navel Oranges. Lunch: Finlandia Imported Muenster Natural Cheese Deli Slices, Foster Farms Oven Roasted White Turkey Slices, Best Foods Light Mayonnaise, Nature's Own 100% Whole Wheat Bread Honey, Red Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Fresh & Easy Macaroni & Cheddar Cheese, Foster Farms Chicken Franks, Dennison's Turkey Chili with Beans, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Berry Strudel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week



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Laurana_v updated their Food Diary.
Laurana_v joined challenge Let's lose 2 lbs a week.
Laurana_v recorded a Weigh In at 221.0 lb.
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