Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Beets, Hershey's Natural Unsweetened Cocoa, Organic Peeled Yellow Carrots, Flavor Charm Flavor Charm Coffee Creamer, Trader Joe's Kale, New - Whey Protein Plus Elite Series - Triple Chocolate, California Navel Oranges, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sweetened Almond Milk, Frozen Whole Strawberries. Lunch: Foster Farms Oven Roasted White Turkey Slices, Nature's Own 100% Whole Wheat Bread Honey, Best Foods Light Mayonnaise, Finlandia Imported Muenster Natural Cheese Deli Slices, Fresh & Easy Romaine Lettuce, Red Tomatoes. Dinner: Foster Farms Chicken Franks, Tillamook Medium Cheddar Cheese Sliced, Fresh & Easy Macaroni & Cheddar Cheese, Dennison's Turkey Chili with Beans. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Berry Strudel. more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week



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