Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: New - Whey Protein Plus Elite Series - Triple Chocolate, Sweetened Almond Milk, Beets, California Navel Oranges, Frozen Whole Strawberries, Organic Peeled Yellow Carrots, Trader Joe's Kale, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Flavor Charm Flavor Charm Coffee Creamer. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Foster Farms Oven Roasted White Turkey Slices, Finlandia Imported Muenster Natural Cheese Deli Slices, Fresh & Easy Romaine Lettuce, Red Tomatoes, Best Foods Light Mayonnaise. Dinner: Dennison's Turkey Chili with Beans, Foster Farms Chicken Franks, Fresh & Easy Macaroni & Cheddar Cheese, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium), Berry Strudel. more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   steady weight



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