Laurana_v's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
202.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2716 kcal Fat: 107.09g | Prot: 111.97g | Carb: 343.40g.   Breakfast: Beets, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Frozen Whole Strawberries, Organic Peeled Yellow Carrots, Sweetened Almond Milk, Flavor Charm Flavor Charm Coffee Creamer, Trader Joe's Kale, California Navel Oranges, New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Red Tomatoes, Nature's Own 100% Whole Wheat Bread Honey, Best Foods Light Mayonnaise, Finlandia Imported Muenster Natural Cheese Deli Slices, Fresh & Easy Romaine Lettuce, Foster Farms Oven Roasted White Turkey Slices. Dinner: Tillamook Medium Cheddar Cheese Sliced, Fresh & Easy Macaroni & Cheddar Cheese, Dennison's Turkey Chili with Beans, Foster Farms Chicken Franks. Snacks/Other: Berry Strudel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
2631 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

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