Weigh In record (no journal entry) for 10 April 2013
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2013:
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1967 kcal
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Fat: 63.18g | Prot: 71.79g | Carb: 261.46g.
Breakfast: Sprouts Farmers Market Cherry Vanilla Granola, Great Value Vanilla Caramel Coffee Creamer, Cinnamon, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Sprouts Farmers Market Steel Cut Oats. Lunch: Eatwell Ranch Dressing, Greek Salad, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Onions, Cooked Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cal-Organic Farms Organic Peeled Yellow Carrots, Baked Potato (Peel Not Eaten), Farmer John Fully Cooked Premium Half Ham. Dinner: Cheese Sauce, Sweet Potato Fries (Regular), Wheat Bun, Spicy Black Bean Burger. Snacks/Other: 14" Pepperoni Pizza, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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2853 kcal
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Activities & Exercise:
Housework - 25 minutes, Shopping - 1 hour and 35 minutes, Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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