meant2befit's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
215.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
660 kcal Fat: 17.42g | Prot: 28.38g | Carb: 97.14g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Enza Jazz Apple, Lipton Pure Leaf Iced Tea Lemon. more...
on diet meant2befit's own diet   losing 1.0 lb a week

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