Weigh In record (no journal entry) for 11 April 2013
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213.0 lb
Lost so far: 69.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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423 kcal
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Fat: 21.59g | Prot: 55.96g | Carb: 2.66g.
Breakfast: Baby Spinach, Burman's Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Kroger Boneless Skinless Chicken Breast with Rib Meat, Burman's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sea Queen Tilapia Fillets, 4C Homestyle 100% Imported Parmesan Grated Cheese. more...
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losing 7.0 lb a week
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