Weigh In record (no journal entry) for 11 December 2019
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1756 kcal
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Fat: 86.91g | Prot: 108.67g | Carb: 156.51g.
Breakfast: Grapefruit, Orange, 365 Virgin Coconut Oil, Kretschmar Wheat Germ, Cappuccino, Spectrum Organic Virgin Coconut Oil, Fischer Honey Natural Pure Raw Honey, Arrowhead Mills Organic Amaranth Flakes, Trader Joe's Fully Cooked Organic Quinoa. Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Feta Cheese , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chicken Noodle Soup (Home Recipe). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Orange, Back to Nature Sesame Seed Rice Thin Crackers, Yerba Prima Psyllium Whole Husks, 365 Virgin Coconut Oil, Hulled Sunflower Seeds, Kirkland Signature Organic Roasted Seaweed Snack. more...
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1800 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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mercast7's weight history
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