Bruin101's Journal, 10 April 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 99.65g | Prot: 96.86g | Carb: 309.57g.   Breakfast: Bananas, Cheerios, Sugar, 2% Fat Milk. Lunch: Walnuts, Gala Apple, Fried Egg, Cheddar Cheese. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sweet or Dark Chocolate, 2% Fat Milk. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...