Weigh In record (no journal entry) for 11 April 2013
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232.0 lb
Lost so far: 8.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1083 kcal
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Fat: 76.02g | Prot: 69.87g | Carb: 27.81g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Atkins Advantage S'mores Bar. Dinner: Oopsie Rolls, Onions, Fresh Express Cole Slaw, Cheddar Cheese, Kirkland Signature Ground Beef Patties. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Cheddar Cheese. more...
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losing 1.4 lb a week
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