Weigh In record (no journal entry) for 10 April 2013
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232.2 lb
Lost so far: 8.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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953 kcal
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Fat: 55.21g | Prot: 77.57g | Carb: 38.36g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Regular Mayonnaise, Kroger Solid White Tuna in Water, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Scallions or Spring Onions. Dinner: Cooked Carrots, Baked Spicy Fish. Snacks/Other: Oopsie Rolls, Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack, Strawberries. more...
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losing 2.8 lb a week
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