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This was taken Monday. Still need to weigh in this weekend. So far, on track to lose 11 more pounds by may 4
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311.0 lb
Lost so far: 27.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2315 kcal
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Fat: 84.60g | Prot: 100.44g | Carb: 284.21g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Ham, Egg & Cheese Wake-Up Wrap. Lunch: Milk (Nonfat), Endive, Chicory, Escarole or Romaine Lettuce, Hickory Smoked Turkey Breast, Deli sliced Colby & Monterey Jack Cheese (Great Value), Bagel. Dinner: Fried Rice, Sweet Fire Chicken. more...
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losing 1.7 lb a week
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