|
Yeah! Well on track. 20 days, 8 pounds
|
307.6 lb
Lost so far: 30.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
841 kcal
|
Fat: 21.10g | Prot: 57.42g | Carb: 107.85g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry. Dinner: 6" Wheat Bread, Skinless Chicken Breast, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Banana Pepper, Shredded Lettuce, Tomatoes, Cherry Pomegranate Tea. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonboyd1989's weight history
|