jonboyd1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 2016 * 59%
fat: 72.00g
|
protein: 66.30g
|
carbs: 280.92g
- -
March 2014
Wed 19th: 2140 * 63%
fat: 56.00g
|
protein: 89.00g
|
carbs: 329.00g
- -
Tue 18th: 1905 * 56%
fat: 49.25g
|
protein: 72.50g
|
carbs: 292.50g
- -
Mon 17th: 3351 * 99%
fat: 141.94g
|
protein: 106.85g
|
carbs: 416.38g
- -
July 2013
Fri 12th: 749 * 22%
fat: 15.56g
|
protein: 25.56g
|
carbs: 133.27g
- -
Thu 11th: 3079 * 91%
fat: 107.76g
|
protein: 115.56g
|
carbs: 427.27g
- -
Mon 1st: 290 * 9%
fat: 1.00g
|
protein: 9.50g
|
carbs: 65.50g
- -
June 2013
Sat 29th: 890 * 26%
fat: 36.00g
|
protein: 25.00g
|
carbs: 113.00g
- -
May 2013
Wed 29th: 371 * 11%
fat: 1.94g
|
protein: 14.35g
|
carbs: 79.38g
- -
Sun 26th: 354 * 10%
fat: 9.45g
|
protein: 22.89g
|
carbs: 44.29g
- -
Sun 19th: 557 * 16%
fat: 11.82g
|
protein: 39.99g
|
carbs: 83.60g
- -
Sat 18th: 1313 * 39%
fat: 47.13g
|
protein: 75.50g
|
carbs: 148.50g
- -
Fri 17th: 1668 * 49%
fat: 59.76g
|
protein: 70.02g
|
carbs: 214.47g
- -
Thu 16th: 1720 * 51%
fat: 76.66g
|
protein: 77.53g
|
carbs: 176.82g
- -
Tue 14th: 1360 * 40%
fat: 39.83g
|
protein: 59.10g
|
carbs: 197.07g
- -
Mon 13th: 1665 * 49%
fat: 71.89g
|
protein: 64.29g
|
carbs: 194.95g
- -
Mon 6th: 1539 * 45%
fat: 14.83g
|
protein: 83.14g
|
carbs: 203.21g
4961*  3422
Sun 5th: 125 * 4%
fat: 6.00g
|
protein: 9.00g
|
carbs: 10.00g
- -
Fri 3rd: 1061 * 31%
fat: 22.51g
|
protein: 58.21g
|
carbs: 164.86g
- -
April 2013
Mon 29th: 741 * 22%
fat: 15.89g
|
protein: 31.87g
|
carbs: 119.40g
- -

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