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Same
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1192 kcal
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Fat: 80.53g | Prot: 60.31g | Carb: 60.90g.
Breakfast: Black Olives, Great Value Half & Half, Great Value Original Beef Jerky. Lunch: Coffee. Dinner: Great Value Mixed Nuts, Kale, Cherry Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Healthy Choice Polska Kielbasa Smoked Sausage, Keto Science Ketogenic Meal Shake. Snacks/Other: Keto Cafe Ketogenic Coffee. more...
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steady weight
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