Binary5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 495 * 33%
fat: 38.33g
|
protein: 24.14g
|
carbs: 20.85g
- -
February 2018
Thu 22nd: 561 * 37%
fat: 47.26g
|
protein: 28.03g
|
carbs: 8.11g
- -
Wed 21st: 572 * 38%
fat: 52.75g
|
protein: 17.95g
|
carbs: 11.17g
- -
Mon 19th: 213 * 14%
fat: 14.54g
|
protein: 3.07g
|
carbs: 20.43g
- -
Wed 14th: 87 * 6%
fat: 7.09g
|
protein: 2.92g
|
carbs: 2.96g
- -
Tue 6th: 422 * 28%
fat: 27.05g
|
protein: 17.28g
|
carbs: 28.09g
- -
Mon 5th: 405 * 27%
fat: 39.09g
|
protein: 5.57g
|
carbs: 11.19g
- -
Sun 4th: 1519 * 101%
fat: 136.98g
|
protein: 39.02g
|
carbs: 47.34g
- -
Fri 2nd: 2041 * 136%
fat: 159.76g
|
protein: 86.66g
|
carbs: 91.72g
- -
Thu 1st: 1481 * 99%
fat: 115.83g
|
protein: 51.41g
|
carbs: 66.14g
- -
January 2018
Wed 31st: 153 * 10%
fat: 14.21g
|
protein: 2.36g
|
carbs: 4.21g
- -
Mon 29th: 267 * 18%
fat: 23.14g
|
protein: 4.85g
|
carbs: 6.00g
- -
Sun 28th: 99 * 7%
fat: 7.18g
|
protein: 7.12g
|
carbs: 0.40g
- -
Sat 27th: 681 * 45%
fat: 62.23g
|
protein: 27.88g
|
carbs: 8.34g
- -
Fri 26th: 1432 * 95%
fat: 105.70g
|
protein: 60.56g
|
carbs: 76.72g
- -
Thu 25th: 538 * 36%
fat: 46.98g
|
protein: 14.94g
|
carbs: 26.17g
- -
Wed 24th: 307 * 20%
fat: 17.61g
|
protein: 8.69g
|
carbs: 24.20g
- -
Tue 23rd: 334 * 22%
fat: 27.60g
|
protein: 12.85g
|
carbs: 11.61g
- -
Sun 21st: 1647 * 110%
fat: 133.37g
|
protein: 63.82g
|
carbs: 56.67g
- -
Sat 20th: 1040 * 69%
fat: 80.50g
|
protein: 66.43g
|
carbs: 24.63g
- -

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