Binary5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 537 * 36%
fat: 17.32g
|
protein: 36.05g
|
carbs: 63.81g
- -
January 2014
Fri 31st: 977 * 65%
fat: 64.39g
|
protein: 34.59g
|
carbs: 73.70g
- -
Sun 12th: 517 * 34%
fat: 26.21g
|
protein: 16.21g
|
carbs: 57.20g
- -
Mon 6th: 790 * 53%
fat: 45.91g
|
protein: 57.85g
|
carbs: 34.03g
- -
Sun 5th: 588 * 39%
fat: 14.15g
|
protein: 22.39g
|
carbs: 99.55g
1476*  888
Sat 4th: 339 * 23%
fat: 16.77g
|
protein: 16.19g
|
carbs: 31.26g
- -
December 2013
Fri 27th: 381 * 25%
fat: 11.77g
|
protein: 20.01g
|
carbs: 49.93g
- -
Thu 26th: 717 * 48%
fat: 30.84g
|
protein: 57.31g
|
carbs: 55.30g
- -
Mon 23rd: 287 * 19%
fat: 6.59g
|
protein: 12.31g
|
carbs: 44.79g
- -
Sun 22nd: 760 * 51%
fat: 26.57g
|
protein: 58.22g
|
carbs: 83.58g
- -
Mon 16th: 649 * 43%
fat: 24.45g
|
protein: 27.48g
|
carbs: 83.08g
- -
Sat 14th: 265 * 18%
fat: 13.65g
|
protein: 14.33g
|
carbs: 18.95g
- -
Fri 13th: 777 * 52%
fat: 43.39g
|
protein: 40.58g
|
carbs: 57.02g
- -
Tue 10th: 230 * 15%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Tue 3rd: 298 * 20%
fat: 17.48g
|
protein: 12.90g
|
carbs: 24.10g
- -
Mon 2nd: 373 * 25%
fat: 4.03g
|
protein: 10.21g
|
carbs: 77.34g
- -
Sun 1st: 265 * 18%
fat: 9.43g
|
protein: 10.98g
|
carbs: 36.26g
2196*  1931
November 2013
Mon 25th: 540 * 36%
fat: 23.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Sat 23rd: 350 * 23%
fat: 11.00g
|
protein: 13.00g
|
carbs: 50.00g
- -
Fri 22nd: 350 * 23%
fat: 11.00g
|
protein: 13.00g
|
carbs: 50.00g
- -

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