Binary5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 511 * 34%
fat: 42.98g
|
protein: 15.25g
|
carbs: 19.87g
- -
September 2017
Sat 30th: 345 * 23%
fat: 15.00g
|
protein: 3.00g
|
carbs: 52.50g
- -
Thu 28th: 394 * 26%
fat: 30.93g
|
protein: 13.63g
|
carbs: 20.70g
- -
Wed 27th: 555 * 37%
fat: 47.43g
|
protein: 12.96g
|
carbs: 27.54g
- -
Mon 25th: 323 * 22%
fat: 20.94g
|
protein: 3.18g
|
carbs: 30.82g
- -
Tue 19th: 616 * 41%
fat: 39.47g
|
protein: 6.79g
|
carbs: 57.91g
- -
Thu 14th: 296 * 20%
fat: 24.47g
|
protein: 14.79g
|
carbs: 6.91g
- -
Sun 10th: 79 * 5%
fat: 1.29g
|
protein: 15.13g
|
carbs: 0.68g
- -
Sat 9th: 720 * 48%
fat: 52.34g
|
protein: 31.01g
|
carbs: 34.33g
- -
Mon 4th: 758 * 51%
fat: 54.36g
|
protein: 9.92g
|
carbs: 66.63g
- -
Fri 1st: 136 * 9%
fat: 12.47g
|
protein: 0.79g
|
carbs: 4.91g
- -
August 2017
Sat 26th: 787 * 52%
fat: 67.24g
|
protein: 24.45g
|
carbs: 19.45g
- -
Tue 15th: 330 * 22%
fat: 24.59g
|
protein: 4.17g
|
carbs: 25.19g
- -
Sat 12th: 1263 * 84%
fat: 102.48g
|
protein: 58.03g
|
carbs: 38.17g
- -
Fri 11th: 631 * 42%
fat: 41.29g
|
protein: 26.17g
|
carbs: 37.40g
- -
Thu 10th: 630 * 42%
fat: 35.00g
|
protein: 13.80g
|
carbs: 71.00g
- -
Wed 9th: 805 * 54%
fat: 44.09g
|
protein: 16.37g
|
carbs: 85.19g
- -
Thu 3rd: 616 * 41%
fat: 45.05g
|
protein: 27.29g
|
carbs: 23.60g
- -
Tue 1st: 576 * 38%
fat: 48.33g
|
protein: 11.35g
|
carbs: 26.93g
- -
July 2017
Mon 31st: 457 * 30%
fat: 39.57g
|
protein: 13.33g
|
carbs: 10.67g
- -

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