LeighSpeer's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1957 kcal Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.   Breakfast: Broiled or Baked Pork Chop, Pita Bite Crackers, Sugar Free Metamucil. Lunch: Premium Saltine Crackers Original Minis, Macaroni, Chili Con Carne with Beans. Dinner: Polish Style Smoked Sausage, Artisan Country Loaf, Broccoli , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Pita Bite Crackers. more...
on diet LeighSpeer's own diet   losing 0.6 lb a week

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unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pager5 supported SPP79's Weigh In.
theamazingmiss recorded a Weigh In at 216.0 lb.
Hilary27 recorded a Weigh In at 155.0 lb.
roseomg recorded a Weigh In at 157.0 lb.