LeighSpeer's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1957 kcal Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.   Breakfast: Sugar Free Metamucil, Pita Bite Crackers, Broiled or Baked Pork Chop. Lunch: Chili Con Carne with Beans, Macaroni, Premium Saltine Crackers Original Minis. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Broccoli , Polish Style Smoked Sausage, Artisan Country Loaf. Snacks/Other: White Table Wine , Olives, Pita Bite Crackers, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
on diet LeighSpeer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

stephany-claire recorded a Weigh In at 137.0 lb.
knotfat4evr recorded a Weigh In at 149.5 lb.
ChazC recorded a Weigh In at 156.5 lb.
persefone20 recorded a Weigh In at 147.7 lb.
Mimra recorded a Weigh In at 192.4 lb.
bzzelady recorded a Weigh In at 236.6 lb.
Diablo360x commented on mskestrela's Journal Entry.
tj48071 recorded a Weigh In at 175.0 lb.