LeighSpeer's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1957 kcal Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.   Breakfast: Broiled or Baked Pork Chop, Pita Bite Crackers, Sugar Free Metamucil. Lunch: Premium Saltine Crackers Original Minis, Macaroni, Chili Con Carne with Beans. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Polish Style Smoked Sausage, Broccoli , Artisan Country Loaf. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Feta Cheese , Olives, Pita Bite Crackers. more...
on diet LeighSpeer's own diet   losing 0.6 lb a week

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