LeighSpeer's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1957 kcal Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.   Breakfast: Broiled or Baked Pork Chop, Sugar Free Metamucil, Pita Bite Crackers. Lunch: Chili Con Carne with Beans, Macaroni, Premium Saltine Crackers Original Minis. Dinner: Artisan Country Loaf, Broccoli , Enchilada with Chicken and Cheese in Tomato- Based Sauce, Polish Style Smoked Sausage. Snacks/Other: Pita Bite Crackers, Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
on diet LeighSpeer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

LeighSpeer recorded a Weigh In at 150.2 lb.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane Robbin updated their Food Diary.
ChrisComedy supported LadyBea40's Journal Entry.
LovedPirate recorded a Weigh In at 260.0 lb.
startrekker supported oceanavenue's Journal Entry.
AnaAurora123 recorded a Journal Entry.
notlivingonramen commented on dnofi1's Journal Entry.
Andy Big Daddy updated their Food Diary.
Rach63 updated their Food Diary.