LeighSpeer's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1957 kcal Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.   Breakfast: Broiled or Baked Pork Chop, Pita Bite Crackers, Sugar Free Metamucil. Lunch: Premium Saltine Crackers Original Minis, Macaroni, Chili Con Carne with Beans. Dinner: Broccoli , Enchilada with Chicken and Cheese in Tomato- Based Sauce, Polish Style Smoked Sausage, Artisan Country Loaf. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Pita Bite Crackers, Feta Cheese , Olives. more...
on diet LeighSpeer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

LeighSpeer recorded a Weigh In at 153.6 lb.
LeighSpeer recorded a Weigh In at 154.2 lb.
LeighSpeer recorded a Weigh In at 155.2 lb.
LeighSpeer recorded a Weigh In at 155.2 lb.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on sara698's Journal Entry.
woodworker001 recorded a Weigh In at 303.4 lb.
hanksdave67 recorded a Weigh In at 239.2 lb.
thekast recorded a Weigh In at 247.8 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
av8r8 recorded a Weigh In at 189.0 lb.
Greymist recorded a Weigh In at 220.2 lb.
VanessaL05 recorded a Weigh In at 155.4 lb.