Weigh In record (no journal entry) for 11 April 2013
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153.2 lb
Lost so far: 10.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1957 kcal
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Fat: 69.16g | Prot: 76.51g | Carb: 126.43g.
Breakfast: Broiled or Baked Pork Chop, Pita Bite Crackers, Sugar Free Metamucil. Lunch: Premium Saltine Crackers Original Minis, Macaroni, Chili Con Carne with Beans. Dinner: Artisan Country Loaf, Polish Style Smoked Sausage, Broccoli , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Feta Cheese , Pita Bite Crackers, Olives, White Table Wine . more...
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losing 0.6 lb a week
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