Weigh In record (no journal entry) for 11 April 2013
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1154 kcal
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Fat: 32.18g | Prot: 48.23g | Carb: 169.87g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Raisin Bagels. Lunch: Fettucini Alfredo. Dinner: Boiled Egg, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Smart Delights Double Fudge Cake. more...
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losing 2.1 lb a week
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