| June 2013 |
| Fri 14th: |
603 *
|
40%
|
fat: 33.45g |
| |
protein: 26.46g |
| |
carbs: 48.52g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
525 *
|
35%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 126.75g |
|
-
|
-
|
| Tue 7th: |
441 *
|
29%
|
fat: 23.09g |
| |
protein: 19.20g |
| |
carbs: 37.65g |
|
-
|
-
|
| Mon 6th: |
420 *
|
28%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 3rd: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1035 *
|
69%
|
fat: 24.53g |
| |
protein: 56.89g |
| |
carbs: 150.31g |
|
-
|
-
|
| Mon 29th: |
1337 *
|
89%
|
fat: 79.84g |
| |
protein: 46.08g |
| |
carbs: 110.31g |
|
-
|
-
|
| Sat 27th: |
660 *
|
44%
|
fat: 22.00g |
| |
protein: 28.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Fri 26th: |
697 *
|
46%
|
fat: 27.75g |
| |
protein: 24.25g |
| |
carbs: 81.75g |
|
-
|
-
|
| Thu 25th: |
1426 *
|
95%
|
fat: 66.03g |
| |
protein: 48.80g |
| |
carbs: 163.99g |
|
-
|
-
|
| Wed 24th: |
1268 *
|
85%
|
fat: 41.55g |
| |
protein: 58.83g |
| |
carbs: 168.77g |
|
-
|
-
|
| Tue 23rd: |
1172 *
|
78%
|
fat: 37.31g |
| |
protein: 70.65g |
| |
carbs: 151.53g |
|
-
|
-
|
| Mon 22nd: |
916 *
|
61%
|
fat: 17.38g |
| |
protein: 51.83g |
| |
carbs: 141.99g |
|
-
|
-
|
| Sun 21st: |
1135 *
|
76%
|
fat: 24.81g |
| |
protein: 64.19g |
| |
carbs: 161.82g |
|
-
|
-
|
| Sat 20th: |
1307 *
|
87%
|
fat: 41.56g |
| |
protein: 78.55g |
| |
carbs: 150.57g |
|
-
|
-
|
| Fri 19th: |
663 *
|
44%
|
fat: 32.86g |
| |
protein: 27.68g |
| |
carbs: 64.66g |
|
-
|
-
|
| Thu 18th: |
240 *
|
16%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 17th: |
1348 *
|
90%
|
fat: 36.32g |
| |
protein: 78.28g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sat 13th: |
440 *
|
29%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 12th: |
1210 *
|
81%
|
fat: 46.00g |
| |
protein: 46.00g |
| |
carbs: 155.00g |
|
-
|
-
|
