Weigh In record (no journal entry) for 09 April 2013
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1017 kcal
|
Fat: 21.81g | Prot: 50.58g | Carb: 155.24g.
Breakfast: organic buttery spread original whipped, Cooked Egg White, 9 Grain Bread. Lunch: Smart Anytime Chicken Ranchero Smart Mini Wraps. Dinner: Smart Creations Chicken Parmesan. Snacks/Other: Smart Delights Double Fudge Cake, Soft-Baked Cereal Bars - Baked Apple Spice, plain rice cake (salt free). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyflenny's weight history
|