Weigh In record (no journal entry) for 11 April 2013
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213.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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985 kcal
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Fat: 27.50g | Prot: 29.00g | Carb: 165.00g.
Breakfast: Mello Yello (Bottle), Chewy Bars - Oats & Chocolate. Lunch: Crackers - Fresh Stack, Chunk Light Tuna in Water. Snacks/Other: Toasty Crackers with Real Peanut Butter, Sundrop Citrus Soda. more...
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gaining 8.4 lb a week
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