scottymandoo's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
230.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
548 kcal Fat: 23.41g | Prot: 10.15g | Carb: 79.05g.   Breakfast: mixed fruit. Lunch: Italian Salad Dressing, Vegetable Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. more...
on diet scottymandoo's own diet   losing 0.4 lb a week

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Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.
Sven_DP recorded a Weigh In at 181.0 lb.
Jennifer2c and jenny.brett are now buddies.
jenny.brett supported ChrisComedy's Journal Entry.
Elektra4 recorded a Weigh In at 165.3 lb.
special_one recorded a Weigh In at 183.0 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.