scottymandoo's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
230.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
548 kcal Fat: 23.41g | Prot: 10.15g | Carb: 79.05g.   Breakfast: mixed fruit. Lunch: Italian Salad Dressing, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Vegetable Noodle Soup (Home Recipe). more...
on diet scottymandoo's own diet   losing 0.4 lb a week

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