Weigh In record (no journal entry) for 11 April 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1363 kcal
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Fat: 45.92g | Prot: 48.86g | Carb: 203.04g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Whole Wheat Bread, Strawberries . Snacks/Other: Pudding Pops, Jalapeno String Cheese, Bananas , Skinny Cow Dreamy Clusters, Roasted Almonds, Peanut Butter Filled Pretzels. more...
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losing 8.4 lb a week
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