katiekowal's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

146.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

1666 kcal

Fat: 89.90g | Prot: 91.84g | Carb: 134.73g. Breakfast: Coffee with Cream. Lunch: Grilled Chicken Cobb Salad. Dinner: Dried Apricot, Vanilla Yogurt (Lowfat), Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

1738 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

gaining 0.2 lb a week

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katiekowal's Journal, 11 April 2013

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