bbch64's Journal, 11 April 2013

195.7 lb Lost so far: 156.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 36.36g | Prot: 20.16g | Carb: 92.30g.   Dinner: UDON, Poached Egg. Snacks/Other: Oil Popped White Popcorn . more...

5088 kcal

Activities & Exercise: Sitting - 8 hours, Boxing - 1 hour, Shopping - 2 hours, Running - 8/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...