bbch64's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
195.7 lb Lost so far: 156.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:
1380 kcal Fat: 62.82g | Prot: 27.80g | Carb: 183.84g.   Dinner: Fortune Udon. Snacks/Other: Oil Popped White Popcorn . more...
3778 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Boxing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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