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bbch64
Journal
25 Sep 14
bbch64's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
195.7 lb
Lost so far:
156.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1380 kcal
Fat: 62.82g | Prot: 27.80g | Carb: 183.84g.
Dinner:
Fortune Udon.
Snacks/Other:
Oil Popped White Popcorn .
more...
3778 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Boxing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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