| October 2014 |
| Mon 27th: |
172 *
|
5%
|
fat: 2.41g |
| |
protein: 27.88g |
| |
carbs: 8.48g |
|
3608*
|
 3436
|
| Fri 24th: |
-
|
-
|
|
3286*
|
-
|
| Thu 23rd: |
-
|
-
|
|
4185*
|
-
|
| Tue 21st: |
-
|
-
|
|
4491*
|
-
|
| Mon 20th: |
2233 *
|
62%
|
fat: 102.49g |
| |
protein: 94.00g |
| |
carbs: 232.75g |
|
3235*
|
1002
|
| Fri 17th: |
-
|
-
|
|
3363*
|
-
|
| Thu 16th: |
1432 *
|
40%
|
fat: 106.82g |
| |
protein: 74.96g |
| |
carbs: 44.29g |
|
4440*
|
3008
|
| Wed 15th: |
-
|
-
|
|
3801*
|
-
|
| Tue 14th: |
1870 *
|
52%
|
fat: 85.49g |
| |
protein: 83.42g |
| |
carbs: 197.64g |
|
4440*
|
2570
|
| Mon 13th: |
1521 *
|
42%
|
fat: 62.82g |
| |
protein: 76.42g |
| |
carbs: 166.52g |
|
3542*
|
2021
|
| Sun 12th: |
235 *
|
7%
|
fat: 2.81g |
| |
protein: 29.44g |
| |
carbs: 24.19g |
|
3235*
|
3000
|
| Fri 10th: |
144 *
|
4%
|
fat: 2.35g |
| |
protein: 27.59g |
| |
carbs: 1.24g |
|
3235*
|
3091
|
| Wed 8th: |
624 *
|
17%
|
fat: 18.35g |
| |
protein: 39.59g |
| |
carbs: 81.24g |
|
3151*
|
2527
|
| Mon 6th: |
1602 *
|
44%
|
fat: 74.29g |
| |
protein: 70.81g |
| |
carbs: 160.25g |
|
3608*
|
2006
|
| September 2014 |
| Tue 30th: |
384 *
|
11%
|
fat: 10.35g |
| |
protein: 33.59g |
| |
carbs: 41.24g |
|
4506*
|
4122
|
| Mon 29th: |
2669 *
|
70%
|
fat: 129.73g |
| |
protein: 97.32g |
| |
carbs: 282.87g |
|
3026*
|
357
|
| Sat 27th: |
-
|
-
|
|
2423*
|
-
|
| Fri 26th: |
-
|
-
|
|
2796*
|
-
|
| Thu 25th: |
1380 *
|
36%
|
fat: 62.82g |
| |
protein: 27.80g |
| |
carbs: 183.84g |
|
3778*
|
2398
|
| Fri 19th: |
1188 *
|
31%
|
fat: 61.21g |
| |
protein: 39.44g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
3778*
|
-
|
