|
4/11/13
So far this month, daily deficit is 1171 cals/day on average.
Ratios so far: Carb-47 Fat-21 Prot-37
Ideal = Carb: 35-45 Fat: 15-20 Prot: 35-45
Stats are showing a burn rate of 2419 per day, my calculations are showing 2477, so this seems to be a good number for total calories burned per day.
Tip: When faced with a menu full of bad food choices, a turkey sandwich is your best friend ;)
Diet Calendar Entries for 11 April 2013:
|
1438 kcal
|
Fat: 32.05g | Prot: 159.90g | Carb: 136.42g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Dannon Light & Fit Greek - Pineapple, Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Multi Grain Gourmet Wraps, Sargento Reduced Fat Mozzarella Cheese, Market Pantry Chicken Breast In Water, Fresh & Easy Shredded Green Cabbage, Petite Cut Diced Tomatoes with Zesty Jalapenos. Dinner: Vegetable Juice Cocktail (Canned), Dannon Light & Fit Greek - Pineapple, Fresh & Easy Shredded Green Cabbage, Petite Cut Diced Tomatoes with Zesty Jalapenos, The Butcher's Cut Smoked Turkey Breast, Sargento Reduced Fat Mozzarella Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Pure Almond Milk - Unsweetened Original, 100% Premium Vanilla Whey Protein, Bananas, Vegetable Juice Cocktail (Canned), English Walnuts. more...
|
|
2616 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|