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4/8/13 206.5/32.5
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1382 kcal
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Fat: 34.73g | Prot: 117.96g | Carb: 156.57g.
Breakfast: Jimmy Dean Delights - Whole Grain Muffin - Turkey Sausage - Egg - Cheese, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek - Pineapple, Bananas, Pure Almond Milk - Unsweetened Original, 100% Premium Vanilla Whey Protein. Dinner: Sargento Reduced Fat Mozzarella Cheese, Salsa, Fresh & Easy Shredded Green Cabbage, Vegetable Juice Cocktail (Canned), Dannon Light & Fit Greek - Pineapple, Meatloaf - Muffin Tin - 80% Lean Beef. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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